Boot Camp . . . the journey Continues...!!!

10-weeks program

2 times a week - Tuesdays and Thursdays

January 19^th  –  March 28^th, 2012 6:15 AM- 7:15 AM

$85

This boot camp style workout is designed to satisfy everyone's needs. Focus of the class will be on full body development, i.e. cardio-respiratory endurance, muscular strength, muscular endurance, agility, balance, flexibility, and body composition. Class is designed to challenge all fitness levels. (Consult your physician before beginning this or any other exercise program if you are new to exercise, over the age of 40, and have a history of heart disease).

 

Workout Session agenda: 

• Dyanmic Warm Up

• Plyometrics

• Core Circuit

• Primary Compound Exercises w/body weight

• Static Yoga-inspired Stretch

• *

(*An optional lap around campus will be provided following each session).

 

 

To sign up and more information contact Jonathan Triplett @ jtriplett@okcu.edu  or 405.208.5378